Healthy “Quarantine Hug” Soup for the Soul

A healthy pot of veggie soup!



2/3 cup of olive oil

1 medium sweet yellow onion, chopped

1 chopped leek 

2 cloves of finely chopped garlic

4 peeled carrots or 2 ish cups of baby carrots

3 celery stalks chopped

a generous handful of fresh roughly chopped parsley

1 fennel bulb, cut out the core at the bottom and use all white parts, chopped

A stalk (bunch) of washed and chopped rainbow chard

A stalk (bunch) of washed and chopped Tuscan kale (you can use any kind, I like the deep green if available)

2 handfuls of spinach

Half of a tube of tomato paste or small can

810 Cups of chicken broth

2 cans of garbanzo beans

oregano, thyme, rosemary, pinches of each  (dried or fresh)

pinches of kosher salt and pepper to taste

Italian blend cheese for garnish

half of a squeezed fresh lemon


Heat oil and saute onions, leek, carrots, garlic, celery, fennel and parsley about 5 minutes.

Add tomato paste and herbs and stir well

Add chicken broth, beans, chard, kale and spinach

Cook for about 5-10 minutes on low…don’t cook too long so that your veggies still have texture and don’t turn to mush. 

Garnish with Cheese


Share a warm bowl with your quarantine crew. Stay safe and healthy. XO

Keywords: soup, quarantine soup, greens, kale, rainbow chard, spinach, healthy soups, warm soups,

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