Our hearts are speaking to us all day long. Our own heart knows what we yearn for. It knows exactly what we need. Our heart tells us when it’s time to stay or time to go. It tell us it’s time to relax or time to spread our wings and chase a dream. It tells us if we need to take better care of ourself. Most importantly, it tells us when we are strong enough to be uncomfortable to grow. Many ignore, the smart and empowered, listen, then follow.
Growing is very uncomfortable that’s why many stay stagnant in their life. They stay in places they don’t love. They do the same things they “sort of” like. They are with people who don’t make them feel good. They don’t face their fears head on. They never dig deep to turn their dreams into reality.
We are all made to grow. When we don’t, it starts to make us make us feel disappointed, anxious and out of sorts. We don’t recognize it as such but that’s what’s happening when people aren’t growing. It takes a lot of energy and mental health to resist it, so why not use that energy to grow positively and to make ourselves proud?
Each and every day our heart wants to tell us what we need. We just need to schedule time and unplug to listen to it openly. Once we listen, visions, dreams, wishes, talents and direction all come to light. It guides us to purpose and puts us on a path of growth that is right for us. We don’t have to try so hard, we just have to listen to our natural path.
To grow, we can’t and shouldn’t wait for others to validate it for us. We have to empower ourselves to listen and follow our own heart. We have to be the one who validates it for us. We have to be the one that gives us permission and determination to grow.
It will make some people uncomfortable to watch us grow. We have to be mentally prepared for that. We have to be determined to not wait for them to cheer for us or support our growth before we’ll begin–and we can’t quit our growth after we’ve become aware they aren’t cheering. It’s sad but it is part of human nature for some of that to happen. When we grow, it challenges other people to grow out of their comfort zone. It may inspire some and it may aggravate internal struggles for others. Some also see our growth as a threat to their relationship with us. They’re scared that we may not see their value anymore. Because of that, they will refuse to validate our growth. They will not be in our ear telling us everything will be okay as we embark on our scary new dream or bumpy path of growth. That’s okay, the right people for us will always be there for us. However, there is only one person who really needs to validate our growth anyway and that is us. We’re strong, we’re brave, that’s enough.
Empower yourself to listen deeper to your heart so you know when and how to grow. Let today be the day you understand it’s your validation of your growth that’s most important. Other people’s validation can be fleeting, yours can be forever!
Also, let today be the day you become even more aware if you are someone who supports the growth of the people in your life. We’re all in this together, let’s help each other grow. Let’s help each other be more comfortable on our journeys!
(Sharon is the author of “Grow Yourself Beautiful”. For more information on her book, visit www.sharoncaldwellpeddie.com or follow: sharonpeddieblog.com)
I’m so excited to get my book into the hearts and hands of teen girls, young women and the parents who love them. Let’s help our young women grow in their inner strength and inner beauty so they can live with more joy!
Paella and I began our long romance about 25 years ago when my dear friend Cristina, invited me to her house for dinner. It was that night, I was introduced to Paella for the first time through her Cuban family’s delicious recipe. When she opened her door to greet me, it smelled like a toasty warm hug that I can remember to this day.
Paella is one of the oldest and most well-known dishes in the world. It has a beautiful heritage back to farmers in Spain. They would make rice lunches out in the fields with whatever food resources were on hand. It’s hard working roots, make it a beautifully humble dish.
For Paella to be “traditional”, I’ve learned it depends on who you ask! Some say it can have seafood, some say mixed meats only, some say all the above! I’ve learned the many Paella “rules”, stories and variety of recipes are part of it’s charm.
My love for Paella grew to new heights when I visited my oldest daughter while she was studying in Spain. Every restaurant had it on the menu. Each time I dared myself to try something new, a waiter would walk by with a Paella that looked challengingly different than the one I had in the town before. The reason it never got old, is I quickly learned that Paella was not only a pan of fresh ingredients available to the town, it was an artistic canvas for the artist crafting it. Each Paella reflected the heart, resources and creativity of the chef.
I love to cook and I have made Paella many times over the years. When my kids were little they didn’t care for seafood so it became a romantic dinner for two on a Valentine’s day or a date night in. It’s cozy and perfect for a couple but Paella is also a dish of love to be shared with many! Paella has invited me to paint with it many ways depending on the taste preferences of who I’m cooking it for.
After years of making Paella in my iron skillet or dutch oven, I decided a few years ago, it was time for a real Paella pan. I was on the chase for the “Socarrat”, the toasted, crusty, rice bottom technique that can really only be achieved with a real Paella pan, because of it’s shape! So click click on the internet I went. I found a really fun website: www.tienda.com and over enthusiastically placed my order right away!
Fast forward to a giiiiigantic box arriving on my doorstep that my hubby found first. C’mon ladies, you know that feeling when you know you have some explaining to do. My husband and I both giggled at me pulling my new, gigantic Paella pan out of the box! Oops! I did not realize it would be THAT BIG! Of course my intention was to be able to make Paella for company, but the size of this pan took it to Paella Party level! What’s wrong with that?
Nothing makes me happier than having a kitchen full of family and friends and cooking for them! To me, that’s love at its highest level and that’s what makes a house a home.
While I might have thought I didn’t order the right Paella pan at first, I believe the right Paella pan found me!
1 package of trimmed chicken thighs cut into pieces
(I make chicken ahead of time, cut into bite size pieces, set aside to add later)
1/4 cup extra-virgin olive oil or enough to cover bottom of pan
2 Spanish chorizo sausages, thickly sliced (you can use ground chorizo too)
Kosher salt and freshly ground pepper
1 Spanish onion, diced
4 garlic cloves, crushed
1 each, red and yellow bell pepper
Bunch flat-leaf parsley leaves, chopped, keep some for garnish
1 (15-ounce) can diced tomatoes
4 cups short grain Spanish rice (I like “Matiz Valenciano Paella Rice”. I get it at Whole Foods)
6 cups chicken broth (have extra on hand)
Generous pinch saffron threads
1 dozen clams, scrubbed
1 pound jumbo shrimp, peeled and de-veined
2 dozen rinsed mussels
Lemon wedges, for serving
PAELLA IS A PATIENT, ROMANTIC PROCESS:
Combine the paprika and oregano in a small bowl. Rub the spice mix all over the chicken and marinate chicken for 1 hour in the refrigerator. I like to have the chicken cooked prior to starting the Paella. When it’s done, I cut into bite size pieces and set it side to add later.
Heat oil in a Paella pan over medium-high heat. Saute the chorizo until browned, remove and reserve. If you used ground chorizo, you can leave it in the pan and move to the next step.
In the same pan, make a “sofrito” (sauce) by sauteing the onions, garlic, peppers and parsley. Cook for 2 or 3 minutes on a medium heat. Then, add tomatoes and cook until the mixture/sofrito/sauce caramelizes a bit and the flavors meld.
Fold in the rice and stir-fry to coat the grains. Pour in broth, add saffron threads and simmer for 10-15 minutes, gently moving the pan around so the rice cooks evenly and absorbs the liquid. (Have extra broth on hand to add if rice isn’t as tender as desired…taste test!)
Add chicken and chorizo- mix it into the rice.
Add the clams, mussels and shrimp, tucking them into the rice. The shrimp will take about 8 minutes to cook. You’ll know it’s done when it turns a beautiful orange. The clams and muscles will show you their done when they open.
When everything is cooked and the rice looks fluffy and moist, the seafood looks done, turn the heat up for 40ish seconds until you can smell the rice toast at the bottom. It will smell “nutty” and then it’s perfect. This is when Socarrat happens. “Socarrar,” means to lightly singe and toast. Be careful not to burn! This is the key to mastering Paella. It takes awhile to perfect the technique but think of it as a challenge! Regardless, it will be so delicious and colorful no one will know but you whether you achieved it or not!
Remove from heat and rest for 5 minutes. During that time, add the parsley and lemon wedges-Presentation is everything! You and your guests will not help but smile at this beautiful gift you are presenting!
Check the size of your Paella pan to determine recipe size.
Making Paella is a fun, patient, romantic process. Having a kitchen full of friends keeping you company and sharing laughs while you make it, is one of life’s best, simple pleasures. If you want to add some love and color to your life, learn to make to Paella! The hues of red from the tomatoes, red peppers and chorizo- coupled with dark black mussels and bright orange shrimp become the adorning accessories nestled perfectly in the beautiful golden backdrop of the yellow rice. Paella is colorful, romantic, fun, gorgeous and delicious. It is a dish that says come on in, I love you!